Consider joining us on December 7th instead

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Wednesdays
Intake Interviews (via telephone): Thursday, November 11, 2021 | 6pm – 8pm ET and Monday, November 15, 2021 | 6pm – 8pm ET
Orientation & Session 1: November 17, 2021 | 6pm – 9pm ET
Sessions 2-8*: November 24, 2021 – January 12, 2022 | 6pm – 8:30pm ET
NOTE: December 29th is the 4-hour silent retreat | 5:30pm – 9:30pm ET
Please reserve January 19th 6pm – 8:30pm ET in your schedule as a make-up session in the rare case of a session cancellation.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $560

Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.