ONLINE
MSC Online
ONLINELearn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Tuesdays Orientation: Tuesday, January 17, 2023 | 6pm - 7pm ET Intake Interviews (via telephone): Tuesday, January 17, 2023 | 7pm - 9pm […]
Mindfully Managing Anxiety and Uncertainty
ONLINEDevelop and apply new skills for managing anxiety This live online group, based on CBT and Acceptance and Commitment Therapy, will help you develop a new relationship to anxiety through learning new tools and skills for working more skillfully with anxiety to live the life you want to be living. For more details, visit our Mindfully […]
Mindfulness Core Concepts Online
ONLINELearn about the applications of mindfulness and mindfulness-based programs (MBPs) in contemporary society. This is the first module of both our MBCT Facilitation Certificate Program and our MBSR Facilitation Certificate Program. For more details, see our Mindfulness Core Concepts page. Timing Monday, Wednesday, Friday Session 1: January 16, 2023 | 10am - 1pm ET Session 2: January […]
MBSR Online
ONLINELearn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Thursdays Intake Interviews (via telephone): Thursday, January 12, 2023 | 6pm - 8pm ET and Monday, January 16, 2023 | 6pm - 8pm ET and […]
MBCT Online (SOLD OUT)
ONLINEPlease consider joining us on February 2nd instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesdays Intake Interviews […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, January 4, 2023 | 6pm - 7pm Fee: Free
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, December 13, 2022 | 6pm - 7pm Fee: Free
The Dharma with a Twist: 5-day online silent retreat
ONLINEThis retreat will explore the intersection between the Dharma (the ancient wisdom teachings of the Buddha) and mindfulness-based programs (predominantly Mindfulness-Based Cognitive Therapy). For more details, visit the Dharma with a Twist webpage. Guest teachers Seonaigh MacPherson PhD and Rosemina Munjee RP will join us on two days to lead dharma talks. Timing Tuesday - Saturday December 6-10, 2022 […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Thursday, December 1, 2022 | 6pm - 7pm Fee: Free
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, November 16, 2022 | 6pm - 7pm Fee: Free