ONLINE
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, April 4, 2023 | 6pm - 7pm ET Fee: Free
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, March 22, 2023 | 6pm - 7pm ET Fee: Free
MBCT Online
ONLINELearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesdays Intake Interviews (via telephone): Wednesday, March 15, 2023 |4pm - […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, March 8, 2023 | 6pm - 7pm ET Fee: Free
MBSR Online
ONLINELearn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Thursdays Intake Interviews (via telephone): Thursday, March 2, 2023 | 4pm - 6:30pm ET and 7pm - 9pm ET and Wednesday, March 8, 2023 | […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 21, 2023 | 6pm - 7pm ET Fee: Free
MBSR Practicum Online
ONLINECanada’s first MBSR practicum. This is the third module of our MBSR Facilitation Certificate Program. For more details, visit our MBSR Practicum page. Required Readings Full Catastrophe Living by Jon Kabat-Zinn MBSR: Protocol, Practice, and Teaching Skills by Susan Woods and Patricia Rockman Timing Orientation: January 26, 2023 | 11am - 12pm ET Thursdays Sessions 0-4: February […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 7, 2023 | 6pm - 7pm ET Fee: Free
MBCT Online (SOLD OUT)
ONLINEConsider joining us on March 15th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursdays Intake Interviews (via […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, January 18, 2023 | 6pm - 7pm Fee: Free