ONLINE
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, August 11, 2020 | 6pm - 6:30pm + Q&A Fee: Free
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, July 22, 2020 | 6pm - 6:30pm + Q&A Fee: Free
MSC Online (SOLD OUT)
ONLINEConsider joining us on August 20th instead Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. For a limited time, we are offering a $100 discount on this program. Use the code 100MNDFL […]
MBSR Online (SOLD OUT)
ONLINEConsider joining us on August 12th instead Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page For a limited time, we are offering a $100 discount on this program. Use the code 100MNDFL at check-out to receive […]
Managing Mindfully in an Uncertain World
ONLINEManaging Mindfully in an Uncertain World is a pay what you can community support series that has been specifically designed to help you cope with the added stress and anxiety brought on during these challenging times. We will continue to offer this program throughout the summer as we learn to manage new beginnings and work […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, July 8, 2020 | 6pm - 6:30pm + Q&A Fee: Free
MBCT Online (SOLD OUT)
ONLINEConsider joining us on August 6th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. For a limited time, we […]
MBCT Online (Ontario Participants Only) SOLD OUT
ONLINEConsider joining us on July 8th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. For a limited time, we […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, June 17, 2020 | 6pm - 6:30pm + Q&A Fee: Free
Learn to Deliver Mindfulness Groups Online
ONLINETeach Mindfulness Online! Join us for this introductory workshop with Blakie Sahay for teaching mindfulness-based programs (MBPs) and delivering psychotherapy online. This two-session, 6-hour ONLINE workshop will provide participants with what they need to know to get started teaching mindfulness-based programs online. This highly interactive workshop is for those clinicians who are interested in increasing […]