ONLINE
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, January 20, 2021 | 6pm - 6:30pm + Q&A Fee: Free
MBSR Online (SOLD OUT)
ONLINEPlease consider joining us on February 9th instead Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Wednesday Evenings Intake Interviews (via telephone): Monday, January 18, 2021 | 6pm - 9pm ET Orientation & […]
Learn to Deliver MBCT Online
ONLINETeach MBCT Groups Online Join us for this introductory workshop with Rhea Plosker for teaching Mindfulness-Based Cognitive Therapy (MBCT) online. This two-session, 6.5-hour ONLINE workshop will provide participants with what they need to know to get started teaching mindfulness-based programs online. Registration includes an Online Facilitator Guide that walks you through the details of using […]
MBCT Online (SOLD OUT)
ONLINEPlease consider joining us on January 28th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Monday Evenings Intake […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, January 5, 2020 | 6pm - 6:30pm + Q&A Fee: Free
Silent Retreat Online (Live Guidance)
ONLINEDeepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its virtual doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, December 15, 2020 | 6pm - 6:30pm + Q&A Fee: Free
Silent Retreat Online (Live Guidance)
ONLINEDeepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its virtual doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a […]
Managing Mindfully this Holiday Season
ONLINEThe Centre's pay-what-you-can Managing Mindfully series was launched in March 2020 in response to the Covid crisis. We continue to deliver these sessions to help our community during particularly difficult periods. This live one-hour online session will focus on how mindfulness can help during the holiday season. For ongoing support and connection, please join us […]
MSC Online
ONLINELearn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Tuesday Evenings Orientation (via Zoom) & Intake Interviews (via telephone): Tuesday, December 1, 2020 | 6pm - 9pm ET Sessions 1-8*: December 8, […]