ONLINE
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, May 5, 2021 | 6pm - 6:30pm + Q&A Fee: Free
Community of Practice Meeting
ONLINELearnings from the Online Space Join faculty and staff of the Centre for Mindfulness Studies for a presentation and discussion of our experience delivering mindfulness-based programs (MBP) online. Our first online offering was back in 2016 and, just in the last year since COVID, we have offered 42 clinical programs and 25 professional trainings online. […]
Silent Retreat Online (Live Guidance)
ONLINEDeepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its virtual doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a […]
Advanced TTI Online – Embodied Presence & Inquiry in Practice
ONLINEDeepen your facilitation and mindful inquiry skills at this 4-day Advanced Teacher Training Intensive. This workshop is open to all mindfulness-based program (MBP) facilitators who have taught at least two groups, have a personal practice, and have silent retreat experience. Please see the ATTI webpage for more information. Timing: Session 1: Friday, April 23, 2021 […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, April 21, 2021 | 6pm - 6:30pm + Q&A Fee: Free
MBCT Online
ONLINELearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesdays Intake Interviews (via telephone): April 21, 2021 | 5:30pm - […]
Learn to Deliver MBSR Online
ONLINETeach MBSR Groups Online Join us for this introductory workshop with Rhea Plosker for teaching Mindfulness-Based Stress Reduction (MBSR) online. This two-session, 6.5-hour ONLINE workshop will provide participants with what they need to know to get started teaching mindfulness-based programs online. Registration includes an Online Facilitator Guide that walks you through the details of using […]
MBSR Online (Ontario Only)
ONLINELearn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Tuesdays Intake Interviews (via telephone): Monday, April 12, 2021 | 10am - 12pm ET and Tuesday, April 13, 2021 | 10am - 12pm ET Orientation […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, April 7, 2021 | 6pm - 6:30pm + Q&A Fee: Free
Part 2 – Mindfulness for Anxiety and Transition
ONLINEThis program is only open to participants of Part 1 Understand anxiety – how it limits you, and how you can navigate it. In this live online group, highly skilled regulated healthcare providers will help you develop and apply new skills for managing anxiety. For more details, visit our Mindfulness for Anxiety and Transition page. Timing Thursday […]