ONLINE
MSC Online
ONLINELearn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Tuesdays Orientation: Tuesday, October 8, 2024 | 6pm - 7pm ET Intake Interviews (via telephone): Tuesday, October 8, 2024 | 7pm - 9pm […]
Mindfully Managing Anxiety and Uncertainty
ONLINEDevelop and apply new skills for managing anxiety This live online group, based on CBT and Acceptance and Commitment Therapy, will help you develop a new relationship to anxiety through learning new tools and skills for working more skillfully with anxiety to live the life you want to be living. For more details, visit our Mindfully […]
Deeper Mindfulness Online
ONLINEExplore mindfulness on a deeper level with this 8-week program designed for MBCT, MBSR, or MSC graduates. Further understand the 'Feeling Tone' and cultivate skills for resilience and growth. For more details, visit our Deeper Mindfulness page. Timing Saturdays Intake Interviews (via telephone): Saturday, October 19, 2024 | 10am - 1pm ET and Thursday, October […]
Mindfulness Core Concepts Online
ONLINELearn about the applications of mindfulness and mindfulness-based programs (MBPs) in contemporary society. This is the first module of both our MBCT Facilitation Certificate Program and our MBSR Facilitation Certificate Program. For more details, see our Mindfulness Core Concepts page. Timing Wednesday - Friday Session 1: October 30, 2024 | 9:30am - 12:30pm ET Session 2: October […]
MBSR Teacher Training Intensive ONLINE (25% off with Practicum combo)
ONLINETrain to facilitate MBSR programs. This is the second module of the Centre's MBSR Facilitation Certificate Program. The course is open to all MBSR facilitators-in-training who meet the prerequisites. For more details, visit our MBSR TTI page. Timing Orientation Session: Friday, November 15 | 12:30pm - 1:00pm ET November 18-26, 2024 Session 1: Monday, November […]
MBSR Practicum Online (25% off with TTI combo)
ONLINECanada’s first MBSR practicum. This is the third module of our MBSR Facilitation Certificate Program. For more details, visit our MBSR Practicum page. Required Readings Full Catastrophe Living by Jon Kabat-Zinn MBSR: Protocol, Practice, and Teaching Skills by Susan Woods and Patricia Rockman Timing Orientation: January 17, 2025 | 11am – 11:30am ET Thursdays Sessions 0-9: January […]
Inquiry Essentials Online
ONLINEInquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This course is required for the Centre's Facilitators-In-Training looking to be recognized as Trained MBCT / MBSR Facilitators. The course is open to all mindfulness facilitators who meet the prerequisites. For more details, visit […]
MBCT Teacher Training Intensive Online
ONLINETrain to facilitate MBCT programs in an immersive online atmosphere with guidance from highly skilled health care providers and mindfulness facilitators. This is the third module of our MBCT Facilitation Certificate Program. The course is open to all MBCT facilitators-in-training who meet the prerequisites. For more details, visit our MBCT TTI webpage. Timing Orientation Session: Friday, […]
MBCT Practicum Online
ONLINECanada’s only MBCT practicum accredited by The College of Family Physicians of Canada. This is the fourth module of our MBCT Facilitation Certificate Program. The course is open to all MBCT facilitators-in-training who meet the prerequisites. For more details, visit our MBCT Practicum page. Timing Orientation Session: April 30, 2025| 12:30pm - 1:30pm ET Wednesdays Sessions […]
Advanced TTI Online – Embodied Presence & Inquiry in Practice
ONLINEDeepen your facilitation and mindful inquiry skills with the Advanced Teacher Training Intensive. This is the final training module of the Centre's MBCT and MBSR Training Pathways. The course is open to all mindfulness facilitators who meet the prerequisites. Please see the ATTI webpage for more information. Timing Orientation: Friday, May 30, 2025 | 12pm-1pm […]