ONLINE
CBT Meets Mindfulness Online
ONLINEEnhance your understanding of MBCT by familiarizing yourself with the foundations of CBT This the second module of our MBCT Facilitation Certificate Program. For more details, visit our CBT Primer page. Timing Wednesdays Session 1: June 9, 2021 | 9:30am - 1:30pm ET Session 2: June 16, 2021 | 10am - 1pm ET Registration closes June 8, […]
MBCT Online (SOLD OUT)
ONLINEConsider joining us July 6th (Ontario Only) or August 11th Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursdays […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, June 2, 2021 | 6pm - 6:30pm + Q&A Fee: Free
MBSR Online (SOLD OUT)
ONLINEConsider joining us on July 15th instead Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Wednesdays Intake Interviews (via telephone): June 2, 2021 | 6pm - 9pm ET and June 3, 2021 6pm […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, May 19, 2021 | 6pm - 6:30pm + Q&A Fee: Free
MBCT Basics Online
ONLINEExplore the therapeutic benefits of MBCT while looking at its clinical applications This is the first module of our MBCT Facilitation Certificate Program. For more details, visit our MBCT Basics page. Wednesdays Session 1: May 19, 2021 | 10am - 5pm ET Session 2: May 26, 2021 | 10am - 5pm ET Registration closes Tuesday, […]
MBCT Online (Ontario Only)
ONLINELearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Mondays Intake Interviews (via telephone): May 10, 2021 | 6pm - […]
MSC Online
ONLINELearn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Thursdays Orientation: May 6, 2021 | 6pm - 7pm ET Intake Interviews (via telephone): May 6, 2021 | 7pm - 9pm ET and […]
Mindfulness for Anxiety and Transition
ONLINEUnderstand anxiety – how it limits you, and how you can navigate it. In this live online group, highly skilled regulated healthcare providers will help you develop and apply new skills for managing anxiety. For more details, visit our Mindfulness for Anxiety and Transition page. Timing Mondays Intake Interviews (via telephone): Thursday, May 6, 2021 | 10am […]
MBSR Practicum Intensive Online
ONLINECanada’s first MBSR practicum. This is the third module of our MBSR Facilitation Certificate Program. For more details, visit our MBSR Practicum page. Required Readings Full Catastrophe Living by Jon Kabat-Zinn MBSR: Protocol, Practice, and Teaching Skills by Susan Woods and Patricia Rockman Timing Thursday, Friday, Saturday Session 1: May 6, 2021 | 10am - 7pm ET […]