ONLINE
MBSR Online (SOLD OUT)
ONLINEConsider joining us on September 29th (Ontario Only) or October 21st Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Tuesdays Intake Interviews (via telephone): Tuesday, August 31, 2021 | 6pm - 8pm ET […]
MSC Online (SOLD OUT)
ONLINEConsider joining us on October 5th instead Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Wednesdays Intake Interviews (via telephone): August 18, 2021 | 4pm - 8pm ET Orientation & Session […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Monday, August 16, 2021 | 6pm - 6:30pm + Q&A Fee: Free
Silent Retreat Online (Live Guidance)
ONLINEDeepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its virtual doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, August 3, 2021 | 6pm - 6:30pm + Q&A Fee: Free
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Monday, July 19, 2021 | 6pm - 6:30pm + Q&A Fee: Free
MBCT Online (Ontario Only)
ONLINELearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Tuesdays Intake Interviews: Tuesday, July 6, 2021 | 6pm - 8pm […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Monday, July 5, 2021 | 6pm - 6:30pm + Q&A Fee: Free
MSC Online
ONLINELearn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Tuesdays Intake Interviews (via telephone): June 22, 2021 | 6pm - 9:30pm ET Orientation & Session 1: June 29, 2021 | 6pm - […]
Silent Retreat Online (Live Guidance)
ONLINEDeepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its virtual doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a […]