ONLINE
MBSR Online
ONLINELearn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Tuesdays Intake Interviews (via telephone): Tuesday, February 15, 2022 | 6pm - 8pm ET and Thursday, February 17, 2022 | 6pm - 8pm ET and […]
Mindfulness Core Concepts Online
ONLINELearn about the applications of mindfulness and mindfulness-based programs (MBPs) in contemporary society. This is the first module of both our MBCT Facilitation Certificate Program and our MBSR Facilitation Certificate Program. For more details, see our Mindfulness Core Concepts page. Timing Monday, Wednesday, Friday Session 1: February 14, 2022 | 10am - 1pm ET Session 2: February […]
Mindfully Managing Anxiety and Uncertainty
ONLINEManaging Anxiety and Uncertainty - living the life you want to live. In this live online group, highly skilled regulated healthcare providers will help you develop and apply new skills for managing anxiety. For more details, visit our Mindfully Managing Anxiety and Uncertainty page. Timing Thursdays Intake Interviews (via telephone): Thursday, February 3, 2022 | 5:30pm - […]
Pandemic Burnout: Mindfulness for Well-being and Resilience
ONLINEMindfulness for Well-being and Resilience This four-part mindfulness series is designed to assist anyone struggling with the latest covid lockdown and feelings of burnout. We will explore self-compassion and mindfulness-based practices to use in daily life in order to work more skillfully with stress. We will discuss the model of empathy and cultivating healthy social […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, February 2, 2022 | 6pm - 7pm + Q&A Fee: Free
MBCT Online (SOLD OUT)
ONLINEConsider joining us on February 16th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Tuesdays Intake Interviews (via […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, January 19, 2022 | 6pm - 6:30pm + Q&A Fee: Free
MBSR Online (SOLD OUT)
ONLINEConsider joining us on February 22nd instead Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Wednesdays Intake Interviews (via telephone): Wednesday, January 12, 2022 | 5pm - 9pm ET & Thursday, January 13, […]
MSC Online (SOLD OUT)
ONLINEConsider joining us on March 6th instead Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Thursdays Orientation: Thursday, January 13, 2022 | 6pm - 7pm ET Intake Interviews (via telephone): Thursday, […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, January 5, 2022 | 6pm - 6:30pm + Q&A Fee: Free