ONLINE
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, August 7, 2024 | 6pm - 7pm ET Fee: Free
MBSR Online ($100 off)
ONLINELearn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Wednesdays Intake Interviews (via telephone): Wednesday, August 14, 2024 | 10am - 2pm ET Orientation & Session 1: August 21, 2024 | 10am - 1pm […]
MBCT Online ($100 off)
ONLINELearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Tuesdays Intake Interviews (via telephone): Tuesday, August 20, 2024 | 6pm […]
MBCT Online
ONLINELearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesdays Intake Interviews (via telephone): Wednesday, September 18, 2024 | 6pm […]
MBSR Online
ONLINELearn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Thursdays Intake Interviews (via telephone): Thursday, September 19, 2024 | 6pm - 8pm ET and Monday, September 23, 2024 | 6pm - 8pm ET and […]
Teacher Training Info Session
ONLINEInterested in teaching mindfulness? If you’re considering enrolling in one of the Centre's facilitation certificate programs, or if you're just looking for a course or two that will help you understand the foundations and science of mindfulness, find out more by attending this free online information session. Timing Friday, September 20, 2024 | 12:00pm - […]
Deeper Mindfulness Online
ONLINEExplore mindfulness on a deeper level with this 8-week program designed for MBCT, MBSR, or MSC graduates. Further understand the 'Feeling Tone' and cultivate skills for resilience and growth. For more details, visit our Deeper Mindfulness page. Timing Mondays Intake Interviews (via telephone): Monday, September 23, 2024 | 12pm - 2:30pm ET and Thursday, September […]
MBCT Online
ONLINELearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Fridays Intake Interviews (via telephone): Friday, September 27, 2024 | 10am […]
DBT Skills Online (Ontario Only)
ONLINEThis fall, the Centre for Mindfulness Studies is collaborating with A Mindful Change to bring you a different kind of group therapy - DBT (Dialectical Behaviour Therapy) skills group. If you struggle with intense emotions, have a hard time getting through distressing situations, and maintaining healthy relationships, this DBT skills course is for you! DBT Skills Group […]