Free Mindfulness Drop-in Session
Join us for thirty minutes every Thursday!
12:00PM – 12:30PM ET | Online Via Zoom
No registration is required.
With mindfulness, we train ourselves to pay close attention to the present moment; just as it is.
When we connect with the present moment, we become aware of habitual thought patterns and can start to create new, healthier ways of responding to life’s challenges.
Who Should Attend
Mindfulness program participants, past participants, faculty, staff, and community members with an existing mindfulness practice.
We do not recommend the drop-in for beginners. For those interested in discovering mindfulness, please join us for our beginners’ workshop or info sessions!
River Chevannes, MSW, approaches the sacred practices of healing, wellbeing, and mindfulness as a spiritual warrior.
As a first-generation Black Caribbean individual, River is an alchemist, gardener, healer, artist, facilitator, and dreamer. Inspired by their own journey with mental health, they offer mindfulness techniques that nurture the mind, body, and spirit.
This month’s theme will explore: attending to 4 basic needs of the heart: kind attention, affection, appreciation, and acceptance.