Mindfulness-Based Cognitive Therapy is a clinically proven program for preventing relapse into depression and reducing stress and anxiety. It combines the practice of mindfulness meditation with the tools of cognitive therapy. More…
Mindfulness-Based Cognitive Therapy is now available to take from the comfort of your own home in a live video conference. MBCT combines the practice of mindfulness meditation with the tools of cognitive therapy. More…
Cognitive Behaviour Therapy (CBT) is one of the most researched psychological approaches for a wide range of conditions, including depression and anxiety. CBT builds a set of skills that enables people to interrupt the cycle of dysfunctional thoughts and behaviours. More…