Mindful Self-Compassion
Learn to manage difficulty with more ease and kindness.
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering.
It also helps us accept our flaws and better understand our challenges.
MSC is a research-supported program developed by Dr. Kristin Neff and Dr. Christopher Germer.
Research on self-compassion has shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame.
Increased levels of self-compassion can transform empathy fatigue into wholehearted engagement with others.
Participants Will Learn
Befriend their self–critic, develop self-compassion skills, and foster goodwill towards themselves and others.
Our MSC program explores typical responses as difficulties arise.
Who Should Attend
All are welcome. No previous experience with mindfulness or meditation is required.
MSC is especially beneficial for graduates of mindfulness-based programs, such as MBCT/MBSR.
Program Options
Mindful Self Compassion: 8 week course
Tuesdays October 22nd – December 17th 2024
600pm – 845pm Eastern Time Zone
Cost: $495.00 Canadian
Mindful Self Compassion: 8 week course
Tuesdays January 21st – March 18th 2025
600pm – 845pm Eastern Time Zone
Cost: $495.00 Canadian
Self Compassion for Shame: 8 week program
Thursdays October 3rd – November 21st 2024
1100am – 100pm Eastern Time Zone
+Practice Group Tuesdays October 8th – November 26th
1100am – 12pm Eastern Time Zone
Cost: $685.00 Canadian
Fierce Self Compassion: 8 week program
Sundays October 20th – December 8th
1100am – 130pm Eastern Time Zone
Cost: $495.00 Canadian
Coming in January 2025: Deeper Mindfulness
For more information and to register:
connect@christinegraceandcommunity.com
www.christinegraceandcommunity.com
