Participants shared how mindfulness helped them navigate challenges, from managing stress and anxiety to finding comfort in social connections. One participant described how mindful breathing eased their fear during a hospital visit, while another found the program as the “highlight of their week” during a lonely period. Many reflected on how mindfulness deepened their self-awareness and helped them approach challenges in life with greater ease.

The program’s impact extends beyond individual growth – it created a space where participants felt seen, heard, and supported. We are committed to expanding its reach, addressing accessibility challenges, and ensuring more seniors can benefit from mindfulness practice.