Loading view.
All Day
Week of Events
Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
FREE
DBT Skills Online (Ontario Only)
This fall, the Centre for Mindfulness Studies is collaborating with A Mindful Change to bring you a different kind of group therapy - DBT (Dialectical Behaviour Therapy) skills group. If you struggle with intense emotions, have a hard time getting through distressing situations, and maintaining healthy relationships, this DBT skills course is for you! DBT Skills Group […]
$850