Week of Events
Free Online Info Session
Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
Facilitating MBPs with a Trauma-Informed Lens
Learn trauma-informed principles and mechanisms to help group participants get the most out of a mindfulness-based program (MBP). Do you want to help participants notice when they are dysregulated and help them move back into their window of tolerance while still holding the group? Do you sometimes question whether an applicant with a history of […]
Inquiry Essentials Online
Inquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This course is required for the Centre's Facilitators-In-Training looking to be recognized as Trained MBCT / MBSR Facilitators. The course is open to all mindfulness facilitators who meet the prerequisites. For more details, visit […]