Week of Events
Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
Pandemic Burnout: Mindfulness for Well-being and Resilience
Mindfulness for Well-being and Resilience This four-part mindfulness series is designed to assist anyone struggling with the latest covid lockdown and feelings of burnout. We will explore self-compassion and mindfulness-based practices to use in daily life in order to work more skillfully with stress. We will discuss the model of empathy and cultivating healthy social […]
Mindfully Managing Anxiety and Uncertainty
Managing Anxiety and Uncertainty - living the life you want to live. In this live online group, highly skilled regulated healthcare providers will help you develop and apply new skills for managing anxiety. For more details, visit our Mindfully Managing Anxiety and Uncertainty page. Timing Thursdays Intake Interviews (via telephone): Thursday, February 3, 2022 | 5:30pm - […]