Week of Events
Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
MBCT Online (SOLD OUT)
Please consider joining us on June 11th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Tuesday Evenings Intake […]
Community of Practice Meeting
Learnings from the Online Space Join faculty and staff of the Centre for Mindfulness Studies for a presentation and discussion of our experience delivering mindfulness-based programs (MBP) online. Our first online offering was back in 2016 and, just in the last year since COVID, we have offered 42 clinical programs and 25 professional trainings online. […]
Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, May 5, 2021 | 6pm - 6:30pm + Q&A Fee: Free
MBSR Practicum Intensive Online
Canada’s first MBSR practicum. This is the third module of our MBSR Facilitation Certificate Program. For more details, visit our MBSR Practicum page. Required Readings Full Catastrophe Living by Jon Kabat-Zinn MBSR: Protocol, Practice, and Teaching Skills by Susan Woods and Patricia Rockman Timing Thursday, Friday, Saturday Session 1: May 6, 2021 | 10am - 7pm ET […]