Week of Events
Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
MBCT Online (SOLD OUT)
Consider joining us for the next MBCT Online starting May 19th. Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing […]
MBCT Online (SOLD OUT)
Please consider joining us on June 11th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Tuesday Evenings Intake […]
Mindfulness Core Concepts Online
Learn about the research and application of mindfulness This is the first module of our MBSR Facilitation Certificate Program. For more details, see our Mindfulness Core Concepts page. Timing Session 1: Tuesday, September 22, 2020 | 12:30pm - 3:30pm ET Session 2: Thursday, September 24, 2020 | 12:30pm - 3:30pm ET Online Format Please note […]
Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, September 23, 2020 | 6pm - 6:30pm + Q&A Fee: Free