Week of Events
Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
MBCT Online (SOLD OUT)
Consider joining us for the next MBCT Online starting May 19th. Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing […]
Managing Mindfully in an Uncertain World
This four-session pay what you can series has been designed to help you mindfully manage during these turbulent times. These live online sessions will take you through practices in an online community that will focus on awareness of our own experience in stillness and in motion, on self-care and how we can use our mindfulness practice […]
Learn to Deliver Mindfulness Groups Online (SOLD OUT)
Join our wait list or register for the next offering. Teach Mindfulness Online! Join us for this introductory workshop with Rhea Plosker for teaching mindfulness-based programs (MBPs) and delivering psychotherapy online. This two-session, 6-hour ONLINE workshop will provide participants with what they need to know to get started teaching mindfulness-based programs online. This highly interactive […]
Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, April 22, 2020 | 6pm - 6:30pm + Q&A Fee: Free
MBCT Basics Online
Explore the therapeutic benefits of MBCT while looking at its clinical applications This is the first module of our MBCT Facilitation Certificate. For more details, see our MBCT Basics page. Timing Friday & Saturday Session 1: April 24, 2020 | 9:30am - 4:30pm ET Session 2: April 25, 2020 | 9:30am - 4:30pm ET Online […]