Half-Day Intro in Downtown Toronto
The Centre for Mindfulness Studies 180 Sudbury Street, TorontoWeek of Events
MBCT Teacher Training Intensive in Ontario
Train to facilitate MBCT programs in an immersive atmosphere with senior MBCT trainers. This is the third module of our MBCT Facilitation Certificate Program. Current treatments for depression provide relief for many people, yet they face significant challenges maintaining the benefits of treatment. This innovative 5-day intensive training and retreat will lead you through the […]
Half-Day Intro in Downtown Toronto
Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. For more details, visit our Mindfulness for Beginners page. Timing Sunday, October 20, 2019 | 1:30pm - 4:30pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $85 Payment, cancellation […]
MBSR Online
Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Monday Mornings Intake Interviews (via telephone): Saturday, October 19th | 2pm - 4pm ET or Sunday, October 20th | 10am - 12pm ET Orientation & […]
MSC in North Toronto
Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Monday Evenings Orientation & Interview: October 21, 2019 | 6pm - 9pm Sessions 1-8: October 28 - December 16, 2019 | 6pm - […]
MBCT in Downtown Toronto (SOLD OUT)
Please consider joining us on October 31st instead. Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Evenings Orientation & Interview: October 23, 2019 […]