Silent Retreat in Downtown Toronto (SOLD OUT)
The Centre for Mindfulness Studies 180 Sudbury Street, TorontoWeek of Events
Silent Retreat in Downtown Toronto (SOLD OUT)
Please consider joining us October 19th instead Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome […]
MBSR in Downtown Toronto
Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Monday Evenings Orientation & Interview: October 7, 2019 | 6pm - 9pm Sessions 1-8*: October 21 - December 9, 2019 | 6pm - 8:30pm Silent […]
Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, October 8, 2019 | 6pm - 6:30pm ET + Q&A Fee: Free
Graduate Program in Mindfulness-Based Skills Development (SOLD OUT)
To add your name to the wait list for this or any upcoming Graduate Program, please click here. Essential Skills for Mindfulness Meditation & Living a Mindful Life Deepen and develop your practice of mindfulness in this 8-week program especially designed for graduates of MBCT, MBSR, or MSC. Whether you’ve found it challenging to maintain […]