Week of Events
Mindfulness Booster in Downtown Toronto
Advance your mindfulness practice Maintaining a mindfulness practice is difficult after a multi-week group program finishes. Mindfulness Booster helps you invigorate your mindfulness skills in 4 weekly sessions. For more details, visit our Mindfulness Booster page. Timing Tuesday Evenings Sessions 1-4: October 1* - October 22, 2019 | 6pm - 7:30pm * participants are asked […]
Teacher Training Info Session
Interested in teaching mindfulness? If you’re considering enrolling in one of the Centre's facilitation certificate programs, or if you're just looking for a course or two that will help you understand the foundations and science of mindfulness, find out more by attending this free online information session. Timing Wednesday, October 2, 2019 | 6:30pm - […]
MBCT in Downtown Toronto (SOLD OUT)
Please consider joining us October 23rd instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursday Evenings Orientation & Interview: October 3, 2019 | […]
Inquiry Essentials in Montréal
Inquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This is the final course module of our MBCT & MBSR Facilitation Certificate Programs. For more details, visit our Inquiry Essentials page. Timing Session 1: Friday, October 4, 2019 | 9:30am - 4:30pm Session […]