Week of Events
MBCT in Downtown Toronto (SOLD OUT)
Consider joining us September 26 instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Monday Evenings Orientation & Interview: September 9, 2019 | 6pm […]
Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, September 10, 2019 | 6pm - 6:30pm ET + Q&A Fee: Free
Half-Day Intro in Downtown Toronto
Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. For more details, visit our Mindfulness for Beginners page. Timing Saturday, September 14, 2019 | 10am - 1pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $85 Payment, cancellation […]
Half-Day Intro in Guelph (SOLD OUT)
Half-Day Intro in Guelph (SOLD OUT)
Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. For more details, visit our Mindfulness for Beginners page. Timing Saturday, September 14, 2019 | 1pm - 4pm Location Karma Yoga Studio 404 York Road Guelph, ON N1E 3H4 […]