Week of Events
MBCT Practicum Intensive
Ontario’s only MBCT practicum accredited by The College of Family Physicians of Canada. This is the fourth module of our MBCT Facilitation Certificate Program. This practicum will immerse participants in the 8-week MBCT program as participants, facilitators and observers. Trainees will take on a variety of roles including teaching, providing and receiving feedback and developing […]
Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Monday, May 6, 2019 | 6:00pm - 6:30pm Fee: Free
MSC in East Toronto
Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC webpage. Timing Thursday Evenings Intake Interviews: May 9, 2019 | 6pm - 9pm Sessions 1-8: May 16 - July 4, 2019 | 6pm - 9pm Silent Retreat: Saturday, […]
Graduate Program in Mindfulness-Based Skills Development (FULL)
To add your name to the wait list for this program, please click here. Consider joining us for the upcoming Booster program instead. Essential Skills for Mindfulness Meditation & Living a Mindful Life Deepen and develop your practice of mindfulness in this 8-week program especially designed for graduates of MBCT, MBSR, or MSC. Whether you’ve […]
Silent Retreat in Downtown Toronto (FULL)
Silent Retreat in Downtown Toronto (FULL)
Consider joining us on May 25th instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome […]