Silent Retreat in Downtown Toronto (FULL)
The Centre for Mindfulness Studies 180 Sudbury Street, TorontoWeek of Events
MBCT in Downtown Toronto
Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Afternoons Orientation & Interview: April 17, 2019 | 1pm - 4pm Sessions 1-8*: April 24 […]
Silent Retreat in Downtown Toronto (FULL)
Silent Retreat in Downtown Toronto (FULL)
Consider joining us on April 27th instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite […]