Half-Day Intro in Downtown Toronto
The Centre for Mindfulness Studies 180 Sudbury Street, TorontoWeek of Events
MSC in Oakville (registration closed)
To be added to the wait list for this program, click here. Or plan ahead to join the next MSC in East Toronto (starts May 9th), in Downtown Toronto (starts July 3rd), or in Oakville (starts September 24th). Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness […]
MBCT in East Toronto
Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Evenings Orientation & Interview: April 3, 2019*| 6pm - 9pm * new registrants will be […]
Half-Day Intro in Downtown Toronto
Half-Day Intro in Downtown Toronto
Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. For more details, visit our Mindfulness for Beginners page. Timing Sunday, April 7, 2019 | 1pm - 4pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $85 Payment, cancellation […]
Free Online Info Session
Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Thursday, April 11, 2019 | 6:00pm - 6:30pm Fee: Free