MBSR in Downtown Toronto (registration closes March 22nd)
The Centre for Mindfulness Studies 180 Sudbury Street, TorontoWeek of Events
MBSR in Downtown Toronto (registration closes March 22nd)
Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Sunday Afternoons Orientation & Interview: March 17, 2019 | 2pm - 5pm ** late registrants will be asked to arrive early on March 24th for […]
Silent Retreat (FULL)
Consider joining us on March 30th instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome […]
Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, March 26, 2019 | 6pm - 6:30pm + Q&A Fee: Free
Silent Retreat in Guelph
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]
Silent Retreat in Downtown Toronto (FULL)
Consider joining us on April 14th instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome […]
MBCT in Ottawa (registration closes March 26th)
MBCT in Ottawa (registration closes March 26th)
Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesdays Orientation & Interview: March 20, 2019 | 4pm - 7pm * late registrants will be […]