Week of Events
MBCT Teacher Training Intensive in Québec (FULL)
Consider joining us in October 2019 for the MBCT TTI in Ontario. Train to facilitate MBCT programs with guidance from Zindel Segal, one of its co-developers. This is the third module of our MBCT Facilitation Certificate. Current treatments for depression provide relief for many people, yet they face significant challenges maintaining the benefits of treatment. […]
Silent Retreat
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]
MBSR in Guelph (registration closes March 14th)
Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Monday Evenings Orientation & Interview: March 4, 2019 | 6:30pm - 9:30pm ** late registrants will be asked to arrive early on March 18th for […]
MSC in Downtown Toronto
Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Friday Afternoons Orientation & Interviews: March 22, 2019 | 1pm - 4pm Sessions 1-8*: March 29 - June 7, 2019 | 1pm - […]
Full-Day Intro in Downtown Toronto
Full-Day Intro in Downtown Toronto
Discover the power and benefits of mindfulness in-person from an experienced facilitator This full-day immersive workshop gives the time and space needed to go deeper in understanding mindfulness and integrating it into everyday life. For more details, visit our Mindfulness for Beginners page. Timing Saturday, March 23, 2019 | 10am - 4pm Location 180 Sudbury […]