Week of Events
MBCT Online (registration closes Feb 23rd)
Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Evenings Intake Interviews: via telephone Monday, February 25th 11am - […]
Free MSC for Teens Info Session in Oakville
Free MSC for Teens Info Session in Oakville
Mindfulness & Self-Compassion Workshop For Parents of Teens Location: The Studio at Gairloch Gardens | 1302 Lakeshore Road East | Oakville, ON L6J 1L6 | Canada Timing: Tuesday, 26 February 2019 from 7:00 PM to 9:00 PM (EST) Fee: No charge. Registration is required in order to reserve your seat. Registration and information at https://mfyfeb12.eventbrite.ca This workshop is […]
Half-Day Intro in Downtown Toronto
Half-Day Intro in Downtown Toronto
Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. For more details, visit our Mindfulness for Beginners page. Timing Saturday, March 2, 2019 | 10am - 1pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $85 Payment, cancellation […]