Week of Events
Silent Retreat (FULL)
Consider joining us on February 23rd instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome […]
Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Monday, February 4, 2019 | 6:00pm - 6:30pm Fee: Free, Registration Required.
MBCT in North Toronto (registration closes Jan 31st)
Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Monday Evenings Orientation & Interview: January 21, 2019 | 6pm - 9pm *** late registrants will […]
MBCT in Downtown Toronto
Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Tuesday Evenings Intake Interviews: February 5, 2019 | 6pm - 9pm Sessions 1-8*: February 12 - […]