Week of Events
MBCT Online (registration closed)
Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Sunday Afternoons Please Note: completed intake forms will be required by […]
MBSR in Downtown Toronto (FULL)
To add your name to the wait list for this program, please click here. Alternatively, plan ahead to join us for the next MBSR in Downtown Toronto program or consider MBSR in North Toronto. Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. […]
MBCT in East Toronto
Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursday Afternoons Orientation & Interview: January 24, 2019 | 3pm - 6pm Sessions 1-8*: January 31 […]