Week of Events
Silent Retreat (FULL)
Consider joining us on January 27th instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome […]
MBCT in Downtown Toronto (FULL)
To add your name to the wait list for this program, please click here. Alternatively, plan ahead to join us for the next MBCT in Downtown Toronto program or consider MBCT in North Toronto or MBCT in East Toronto or MBCT Online. Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) […]
MBCT Basics in Calgary
Explore the therapeutic benefits of MBCT while looking at its clinical applications. This is the first module of our MBCT Facilitation Certificate. Mindfulness-Based Cognitive Therapy (MBCT) combines the practice of mindfulness meditation with the tools of cognitive therapy. This highly experiential workshop adapts this treatment to health-care providers for personal use. Participants will explore habitual […]
MBCT Basics Online
MBCT Basics Online
Explore the therapeutic benefits of MBCT while looking at its clinical applications This is the first module of our MBCT Facilitation Certificate Program. For more details, visit our MBCT Basics page. Timing Tuesdays & Thursdays Sessions 1-6: January 15-31, 2019 | 12pm - 2pm ET Online Format Please note this will be a highly interactive […]
Full-Day Intro in Downtown Toronto
Full-Day Intro in Downtown Toronto
Discover the power and benefits of mindfulness in-person from an experienced facilitator This full-day immersive workshop gives the time and space needed to go deeper in understanding mindfulness and integrating it into everyday life. For more details, visit our Mindfulness for Beginners page. Timing Saturday, January 19, 2019 | 10am - 4pm Location 180 Sudbury […]