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All Day
MSC in Downtown Toronto (registration closes on Dec 28th)
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto
$595 – $625
Week of Events
MSC in Downtown Toronto (registration closes on Dec 28th)
Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Intake Interviews: Saturday, January 5, 2019 | 1pm - 6pm & Sunday, January 6, 2019 | 1pm - 6pm * please note that […]
$595 – $625
MBCT in Ottawa
Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Tuesday Evenings Orientation & Interview: January 8, 2019 | 6pm - 9pm Sessions 1-8: January 15 […]
$590