Week of Events
CBT Primer Online
Enhance your understanding of MBCT by familiarizing yourself with the foundations of CBT. This the second module of our MBCT Facilitation Certificate Program. Although physicians rely primarily on pharmacotherapy to treat depression and anxiety, many patients experience only partial relief and remain vulnerable to relapse if they stop medication. Cognitive Behavioural Therapy (CBT) is the most empirically supported […]
Les bases de la MBCT à Montréal
Explorez les bénéfices thérapeutiques, la recherche actuelle et les principes qui sous-tendent la MBCT tout en expérimentant ses pratiques essentielles et certains exercices de thérapie cognitive associés. Cette formation de 2 jours constitue le premier module de notre programme pour l’obtention du Certificat pour enseigner la MBCT. La thérapie cognitive basée sur la pleine conscience […]
8-Week MBCT
8-Week MBCT
Learn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to […]
4-week Mindfulness Booster
4-week Mindfulness Booster
Advance your mindfulness practice Maintaining a mindfulness practice is difficult after a multi-week group program finishes. Mindfulness Booster helps you invigorate your mindfulness skills in 4 weekly sessions. Reinforce and deepen your meditation and movement practices with an experienced mindfulness facilitator. Return to a group that provides the space, support, and accountability for you to […]
Free Online Info Session
Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, October 11, 2018 | 6:00pm - 7:00pm Fee: Free
Full-Day Silent Retreat
Full-Day Silent Retreat
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]