Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]

Learn practical ways to manage stress What is MBSR? Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. This 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. The majority of MBSR program participants report lasting decreases in psychological and […]