Please note that the intake interviews for this program were held on October 14th. New registrants will be asked to participate in a telephone or video conference intake interview before Session 1 on October 22nd. Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance […]

Please note that the orientation for this program was held on October 16th. New registrants will be asked to participate in an intake interview before Session 1 on October 23rd. Learn practical ways to manage stress What is MBSR? Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. […]

Please note that the intake interviews for this program were held on October 17th & 18th. New registrants will be asked to participate in a telephone or video conference intake interview before Session 1 on October 25th. Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion […]

Learn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to […]