Learn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. We recognize that our in-person MBCT program is not accessible for all, and so we now […]

Learn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to […]

Enhance your understanding of MBCT by familiarizing yourself with the foundations of CBT. This is the second module of our Core MBCT Facilitation Certificate Program. Cognitive Behaviour Therapy (CBT) is the most empirically supported psychological treatment for a wide range of disorders including depression and anxiety. It has also been shown to prevent relapse. Mindfulness-Based Cognitive […]