Learn to cope with current difficulties and stay well in the long term. Cognitive Behaviour Therapy (CBT) is one of the most researched psychological approaches for a wide range of conditions, including depression and anxiety. Mindfully-Informed CBT builds a set of skills that enables people to interrupt the cycle of dysfunctional thoughts and behaviours with […]

Learn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety, and stress. Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to […]

Discover the power and benefits of mindfulness in-person from an experienced facilitator This full-day immersive workshop gives the time and space needed to go deeper in understanding mindfulness and integrating it into everyday life. Develop a starter kit to help bring the benefits of mindfulness to your work, family and friends. Discover the neuroscience behind […]