Ontario’s only MBCT practicum accredited by The College of Family Physicians of Canada. This is the fourth module of our Core MBCT Facilitation Certificate Program. The MBCT Practicum will immerse those interested in teaching the 8-week MBCT program as participants, facilitators and observers. Trainees will take on a variety of roles including teaching, providing and receiving feedback and […]

Learn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to […]