Half-Day Mindfulness for Beginners
The Centre for Mindfulness Studies 180 Sudbury Street, TorontoWeek of Events
Half-Day Mindfulness for Beginners
Half-Day Mindfulness for Beginners
Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help quiet the mind, increase attention, awareness and resiliency. Become more responsive […]
1-Day Mindfulness Core Concepts
1-Day Mindfulness Core Concepts
Learn about the research and application of mindfulness. This is the first module of our MBSR Core Facilitation Certificate Program. This one-day highly experiential workshop will introduce participants to the origins, principles and practices of Mindfulness-Based Stress Reduction (MBSR) and other mindfulness-based interventions. We will move between didactic and experiential sessions throughout the day. Participants […]
Half-Day Mindfulness for Teens
Half-Day Mindfulness for Teens
Building resilience… one breath at a time The teenage years can often seem like a thrilling yet terrifying roller coaster ride. During this time of tremendous physical and emotional growth, huge life changes and intense academic and social pressures, teens often struggle to cope. It doesn’t have to be that way. Our introductory workshop created […]