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8-Week MBCT
8-Week MBCT
Learn to prevent the relapse of depression and help manage anxiety What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy developed for preventing depressive relapse. It also helps treat depressive states, anxiety and reduce stress. Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed […]
$485