Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is an 8 week program that can help reduce stress and anxiety, improve mood and working memory, develop more awareness, increase resilience, and enhance focus and concentration. This psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress and […]
This fall, the Centre for Mindfulness Studies is collaborating withย A Mindful Changeย to bring you a different kind of group therapy - DBT (Dialectical Behaviour Therapy) skills group. If you struggle with intense emotions, have a hard time getting through distressing situations, and maintaining healthy relationships, this DBT skills course is for you! DBT Skills Group […]
Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Tuesdays Orientation: Tuesday, October 8, 2024 | 6pm - 7pm ET Intake Interviews (via telephone): Tuesday, October 8, 2024 | 7pm - 9pm […]
Develop and apply new skills for managing anxiety This live online group, based on CBT and Acceptance and Commitment Therapy, will help you develop a new relationshipย to anxiety through learning new tools and skills for working more skillfully with anxiety to live the life you want to be living.ย For more details, visit our Mindfully […]
Explore mindfulness on a deeper level with this 8-week program designed for MBCT, MBSR, or MSC graduates. Further understand the 'Feeling Tone' and cultivate skills for resilience and growth. For more details, visit our Deeper Mindfulness page. Timing Saturdays Intake Interviews (via telephone): Saturday, October 19, 2024 | 10am - 1pm ET and Thursday, October […]
Learn about the applications of mindfulness and mindfulness-based programs (MBPs) in contemporary society. This is the first module of both our MBCT Facilitation Certificate Programย and ourย MBSR Facilitation Certificate Program. For more details, see our Mindfulness Core Concepts page. Timing Wednesday - Friday Session 1: October 30, 2024 | 9:30am - 12:30pm ET Session 2: October […]
