Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is an 8 week program that can help reduce stress and anxiety, improve mood and working memory, develop more awareness, increase resilience, and enhance focus and concentration. This psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress and […]
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, June 5, 2024 | 6pm - 7pm ET Fee: Free
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]
Inquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This course is required for the Centre's Facilitators-In-Training looking to be recognized as Trained MBCT / MBSR Facilitators. The course is open to all mindfulness facilitators who meet the prerequisites. For more details, visit […]
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, June 19, 2024 | 6pm - 7pm ET Fee: Free
Consider joining us on August 14th instead Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Tuesdays Intake Interviews (via telephone): Tuesday, June 25, 2024 | 6pm - 9pm ET and Thursday, June 27, […]
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, July 3, 2024 | 6pm - 7pm ET Fee: Free
