Calendar of Events
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Free Online Info Session
Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
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Free Online Info Session
Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 6, 2024 | 6pm - 7pm ET Fee: Free
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Silent Retreat in Downtown Toronto
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day ofย mindful movementย and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are oftenย a welcome respite and a great way to foster […]
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Free Online Info Session
Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 20, 2024 | 6pm - 7pm ET Fee: Free
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Breathe In Laugh Out Comedy Night
Breathe In Laugh Out Comedy Night
Breathe In Laugh Out Comedy Night Get ready for a night of laughter, spontaneity, and good vibes at our special comedy fundraising event led by Mary Lemmer the founder of Improve and renowned stand-up comic Ophira Eisenberg. Together with a stellar lineup of improv comedians, acts, and performers, the evening promises to tickle your funny […]
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MBCT Online (SOLD OUT)
Consider joining us on April 12th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Fridays Intake Interviews (via […]