Calendar of Events
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Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
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Silent Retreat in Downtown Toronto
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]
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CBT Meets Mindfulness Online
Enhance your understanding of MBCT by familiarizing yourself with the foundations of CBT This the second module of our MBCT Facilitation Certificate Program. The course is open to anyone interested in learning about mindfulness has become a core component of "third wave" cognitive therapies. For more details, visit our CBT Meets Mindfulness page. Timing Tuesday, Thursday Session […]
Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, October 4, 2022 | 6pm - 7pm Fee: Free
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Mindfulness Core Concepts Online
Learn about the applications of mindfulness and mindfulness-based programs (MBPs) in contemporary society. This is the first module of both our MBCT Facilitation Certificate Program and our MBSR Facilitation Certificate Program. For more details, see our Mindfulness Core Concepts page. Timing Thursday - Saturday Session 1: October 6, 2022 | 1pm - 4pm ET Session 2: October […]
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Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, October 19, 2022 | 6pm - 7pm Fee: Free
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MBCT Teacher Training Intensive Online
In partership with Train to facilitate MBCT programs in an immersive online atmosphere with guidance from highly skilled healthcare providers and mindfulness facilitators. This course is equivalent to the third module of the Centre's MBCT Facilitation Certificate Program. Description Mindfulness-Based Cognitive Therapy (MBCT) is an 8-week, empirically-validated and insurance-reimbursable therapeutic mindfulness intervention shown to be […]
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MSC Online
Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Thursdays Orientation: October 27, 2022 | 6pm - 7pm ET Intake Interviews (via telephone): Thursday, October 27, 2022 | 7pm - 9pm ET […]
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Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, November 1, 2022 | 6pm - 7pm Fee: Free
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Advanced Mindfulness: Building Resilience
A graduate program to advance your mindfulness practice and enhance resilience. This live online graduate program will focus on reinvigorating your mindfulness practice while strengthening resilience. Anyone who has completed an 8-week MBCT, MBSR, or MSC program will benefit from this 4-week program that recharges your practice and further builds upon your ability to adapt […]
Inquiry Essentials Online
Inquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This course is required for the Centre's Facilitators-In-Training looking to be recognized as Trained MBCT / MBSR Facilitators. The course is open to all mindfulness facilitators who meet the prerequisites. For more details, visit […]
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Silent Retreat in Downtown Toronto
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]