Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
Train to facilitate MBSR programs. This is the second module of the Centre's MBSR Facilitation Certificate Program. The course is open to all MBSR facilitators-in-training who meet the prerequisites. For more details, visit our MBSR TTI page. Timing April 1-14, 2022 Mandatory Orientation Session: Friday, April 1, 2022 | 12pm - 1:30pm ET Session 1: […]
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Monday, April 4, 2022 | 6pm - 7pm + Q&A Fee: Free
Consider joining us on May 18th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursdays Intake Interviews (via telephone): Thursday, April 21, 2022 […]
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Thursday, April 21, 2022 | 6pm - 7pm Fee: Free
