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Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, January 5, 2022 | 6pm - 6:30pm + Q&A Fee: Free
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MSC Online (SOLD OUT)
Consider joining us on March 6th instead Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Thursdays Orientation: Thursday, January 13, 2022 | 6pm - 7pm ET Intake Interviews (via telephone): Thursday, […]
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MBSR Online (SOLD OUT)
Consider joining us on February 22nd instead Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Wednesdays Intake Interviews (via telephone): Wednesday, January 12, 2022 | 5pm - 9pm ET & Thursday, January 13, […]
Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, January 19, 2022 | 6pm - 6:30pm + Q&A Fee: Free
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MBCT Online (SOLD OUT)
Consider joining us on February 16th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Tuesdays Intake Interviews (via […]
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Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, February 2, 2022 | 6pm - 7pm + Q&A Fee: Free