Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
Consider joining us on July 15th instead Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Wednesdays Intake Interviews (via telephone): June 2, 2021 | 6pm - 9pm ET and June 3, 2021 6pm […]
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, June 2, 2021 | 6pm - 6:30pm + Q&A Fee: Free
Consider joining us July 6th (Ontario Only) or August 11th Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursdays […]
Enhance your understanding of MBCT by familiarizing yourself with the foundations of CBT This the second module of our MBCT Facilitation Certificate Program. For more details, visit our CBT Primer page. Timing Wednesdays Session 1: June 9, 2021 | 9:30am - 1:30pm ET Session 2: June 16, 2021 | 10am - 1pm ET Registration closes June 8, […]
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, June 16, 2021 | 6pm - 6:30pm + Q&A Fee: Free
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its virtual doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a […]
Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Tuesdays Intake Interviews (via telephone): June 22, 2021 | 6pm - 9:30pm ET Orientation & Session 1: June 29, 2021 | 6pm - […]
